Core

Beginner Duration 4 minutes 30 seconds

Target Areas: Legs, Glutes, Back

Low impact core workout

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Lie Back & Squeze

20 reps

Heel Drops With Arm Extensions

20 reps

Side Leg Lift With Pulse

15 reps

Squats

20 reps

Clock Squat

40 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Wall

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Low impact core workout

Exercises

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