OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick abs workout that does not require lying on the floor.


Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Chair Pose With Touch Down
1 minute


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Squats

Squats

Intense Ic_time_32x32 11 mins  
Standing Ab Abuse

Standing Ab Abuse

Intense Ic_time_32x32 19 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Path To Doing Full Pushups

Path To Doing Full Pushups

Moderate Ic_time_32x32 2 mins  
Shoulders  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories