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Description

:-)


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes
Yoga Bicycles
Yoga Bicycles
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Yoga Side Planks
Yoga Side Planks
2 minutes
Squats
Squats
2 minutes
Side Squats
Side Squats
2 minutes


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12 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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