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Moderate Workout

Training

Moderate   19 minutes

Target Areas: Shoulders, Legs

Equipment: Pull Up Bar, Jump Rope

Damien Gandon
 		    Added By Damien Gandon
Training
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
1 min 30 secs
Burpees
Burpees
7 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
7 reps
Chin Ups
Chin Ups
3 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Shadow Boxing
Shadow Boxing
1 min 30 secs
Burpees
Burpees
7 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
7 reps
Chin Ups
Chin Ups
3 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Shadow Boxing
Shadow Boxing
1 min 30 secs
Burpees
Burpees
7 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
7 reps
Chin Ups
Chin Ups
3 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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