Moderate Workout

Weights

Moderate Duration 14 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, BOSU, Box or Step, Stability Ball

Added By Susan Mcewen

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Bosu Ball Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

15 reps

Alternating Hammer Curls

Alternating Hammer Curls

15 reps

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 reps

Set 2: 3 rounds

15 reps

15 reps

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 reps

Set 3: 1 round

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 reps

30 seconds

Knee ups on Ball

Knee ups on Ball

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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