Moderate Workout

Workout

Moderate Duration 26 minutes

Target Areas: Lower Body

Added By Gaia Romano

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 seconds

20 seconds

Set 2: 3 rounds

30 seconds

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

25 seconds

20 seconds

Set 3: 3 rounds

25 seconds

20 seconds

20 seconds

20 seconds

Set 4: 3 rounds

Bicycle Crunches

Bicycle Crunches

25 seconds

Mountain Climbers

Mountain Climbers

20 seconds

25 seconds

20 seconds

Set 5: 3 rounds

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

30 seconds

20 seconds

Set 6: 1 round

Bent Knee Twists

Bent Knee Twists

25 seconds

Circular Crunches

Circular Crunches

25 seconds

Crunches with Knee Hugs

Crunches with Knee Hugs

25 seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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