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Moderate Workout

B-level2

Moderate   27 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Stability Ball

Daranee Samitthikornkun
 		    Added By Daranee Samitthikornkun
B-level2
Tags
Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Rest
Rest
5 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Rest
Rest
15 seconds
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
15 seconds

Set 2: 3 rounds
Lunges with Rotation
Lunges with Rotation
15 reps
Rest
Rest
5 seconds
Lunges with Rotation
Lunges with Rotation
15 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
15 seconds

Set 3: 1 round
Reverse Hyper
15 reps
Rest
Rest
15 seconds
Left Lying Clams
Left Lying Clams
1 minute
Rest
Rest
5 seconds
Right Lying Clams
Right Lying Clams
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Reverse Hyper
15 reps
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
15 reps
Rest
Rest
15 seconds
Reverse Hyper
15 reps
Rest
Rest
15 seconds
Swiss Ball Side Crunch
15 reps
Rest
Rest
15 seconds
Swiss Ball Side Crunch
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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