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Intense Workout

Abdos

Intense   7 minutes

Target Areas: Núcleo

Gerard Ardit
 		    Added By Gerard Ardit
Abdos
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Plancha sobre los codos con las piernas elevadas
Plancha sobre los codos con las piernas elevadas
15 seconds
Alpinistas
Alpinistas
15 seconds
El superman
El superman
15 seconds
Giros de torso
Giros de torso
15 seconds
Descanso
Descanso
20 seconds

Set 2: 1 round
Plancha sobre los codos con las piernas elevadas
Plancha sobre los codos con las piernas elevadas
15 seconds
Alpinistas
Alpinistas
15 seconds
El superman
El superman
15 seconds
Giros de torso
Giros de torso
15 seconds
Descanso
Descanso
20 seconds

Set 3: 1 round
Plancha sobre los codos con las piernas elevadas
Plancha sobre los codos con las piernas elevadas
15 seconds
Alpinistas
Alpinistas
15 seconds
El superman
El superman
15 seconds
Giros de torso
Giros de torso
15 seconds
Descanso
Descanso
20 seconds

Set 4: 1 round
Plancha sobre los codos con las piernas elevadas
Plancha sobre los codos con las piernas elevadas
15 seconds
Alpinistas
Alpinistas
15 seconds
El superman
El superman
15 seconds
Giros de torso
Giros de torso
15 seconds
Descanso
Descanso
20 seconds

Set 5: 1 round
Plancha sobre los codos con las piernas elevadas
Plancha sobre los codos con las piernas elevadas
15 seconds
Alpinistas
Alpinistas
15 seconds
El superman
El superman
15 seconds
Giros de torso
Giros de torso
15 seconds
Descanso
Descanso
20 seconds

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12 mins 25 secs, Moderate
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45 mins 20 secs, Moderate
Abdo
Abdo
5 mins 45 secs, Moderate
Abs
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6 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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