Moderate Workout

Abdo

Moderate Duration 7 minutes

Target Areas: Núcleo

Added By Borja M. S

Tags

Ab & Core Workouts

Description

3 veces

Exercises

Set 1: 1 round

1 minute

Abdominales bicicleta

Abdominales bicicleta

15 reps

Puente sobre el suelo

Puente sobre el suelo

1 minute

Estocadas caminando

Estocadas caminando

1 minute

❤️ Moderate (Zone 2)

1 minute

Saltos en el sitio

Saltos en el sitio

1 minute

30 seconds

15 reps

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body