Skimble
Download on the App Store
Intense Workout

Pull Up Tabata

Intense   4 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar

Jesse Ritter
 		    Added By Jesse Ritter
Pull Up Tabata
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Hammer Pull Ups
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Related Workouts

Pull-ups Tabata
Pull-ups Tabata
5 minutes, Moderate
Push Up/Chin up Tabata
Push Up/Chin up Tabata
10 minutes, Intense
Get Some Tabata on Ya!!!!!
Get Some Tabata on Ya!!!!!
16 minutes, Moderate
Crossfit Tabata
Crossfit Tabata
20 minutes, Moderate
Pull Up
Pull Up
8 mins 19 secs, Moderate
Tabata on bar(V U)
Tabata on bar(V U)
14 mins 35 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

MYKAL's Shoulder TABATA

MYKAL's Shoulder TABATA

Intense 4 min  
Chest And Bicep Tabata

Chest And Bicep Tabata

Moderate 24 min  
Abs Tabata

Abs Tabata

Intense 4 min  
Core  
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Simple Leg Stretches

Simple Leg Stretches

Intense 17 min  
Legs   Wall, Exercise Mat
Abs&Core Tabata

Abs&Core Tabata

Intense 16 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free