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Intense Workout

Abs&Core Tabata

Intense   16 minutes

Target Areas: Core

Patrik Miklavcic
 		    Added By Patrik Miklavcic
Abs&Core Tabata
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
High Knees
High Knees
1 minute
Rest
Rest
10 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Plank
Plank
1 minute
Rest
Rest
10 seconds

Set 5: 3 rounds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds

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10 minutes, Moderate
Abs
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12 minutes, Moderate
abs
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15 mins 55 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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