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Description

Squats & Swings 3 Sets


Exercises

Set 1: 1 round
Weights: Maximum
15 reps
30 seconds
Weights: Maximum
12 reps
30 seconds

Set 2: 1 round
Weights: Maximum
15 reps
30 seconds
Weights: Maximum
12 reps
30 seconds

Set 3: 1 round
Weights: Maximum
15 reps
30 seconds
Weights: Maximum
12 reps
30 seconds


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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