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Description

Butt


Exercises

Set 1: 1 round
Squats
Squats
8 reps
Burpees
Effort: Light
Burpees
5 reps
Walking Lunges
Walking Lunges
6 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
12 reps
Rest
Rest
1 minute
Burpees
Burpees
1 minute
Squats
Squats
10 reps
Wall Sit
Wall Sit
1 minute


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