Moderate Workout

Tre

Moderate Duration 58 minutes

Target Areas: Full Body

Equipment: Resistance Band, Dumbbell, Jump Rope, Barbell, Wall

Added By Treshaun Sampson

Tags

Full Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Jump Rope Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 5 rounds

Band Front Raises

Resistance: Light

Band Front Raises

15 reps

Band Shoulder Press

Resistance: Light

Band Shoulder Press

10 reps

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

12 reps

❤️ Moderate (Zone 2)

80 reps

Set 2: 3 rounds

Backwards Skipping

❤️ Moderate (Zone 2)

Backwards Skipping

2 minutes

Weights: Light

15 reps

Weights: Light

10 reps

Dumbbell Side Lunge and Touch

Weights: Moderate

Dumbbell Side Lunge and Touch

20 reps

30 reps

20 reps

❤️ Light (Zone 1)

1 min 21 secs

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 min 19 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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