Skimble
Download on the App Store
Moderate Workout

Evaluation

Moderate   56 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Dumbbell

Jonathan Miller
 		    Added By Jonathan Miller
Evaluation
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts
Description

From energy gym

Exercises

Set 1: 1 round
Treadmill Moderate Jog
Incline: Light
❤️ Vigorous (Zone 3)
Treadmill Moderate Jog
20 minutes

Set 2: 4 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps
Leg Press
Weights: Heavy
Leg Press
15 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Chest Press
15 reps
Weights: Light
Ab Sliding
20 reps
Weights: Light
Dip Machine.
15 reps
Bicep Curls
Weights: Light
Bicep Curls
15 reps

Set 3: 1 round
Cycling
Resistance: Moderate
❤️ Moderate (Zone 2)
Cycling
20 minutes

Related Workouts

Gym
Gym
22 mins 15 secs, Beginner
Gym
Gym
13 mins 54 secs, Intense
Gym
Gym
21 minutes, Moderate
Gym 1
Gym 1
37 mins 45 secs, Moderate
Tuesday, Thursday
Tuesday, Thursday
33 mins 45 secs, Moderate
Monday
Monday
27 mins 25 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

3rd day Shoulders and Legs
3rd day Shoulders and Legs
48 mins 35 secs, Moderate
☘ Plant Based Workouts 💪[Legs Pt.1]
☘ Plant Based Workouts 💪[Legs Pt.1]
21 mins 54 secs, Intense
Short & Sweat Session #5
Short & Sweat Session #5
44 mins 55 secs, Moderate
Steph Workout General
Steph Workout General
52 mins 56 secs, Moderate
BACK - DAY 4
BACK - DAY 4
41 mins 27 secs, Moderate
Transformation Muscle 7
Transformation Muscle 7
27 mins 35 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Hips, Butt And Thighs, Max

Hips, Butt And Thighs, Max

Moderate 19 min  
Legs   Exercise Machine
⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS

⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS

Intense 53 min  
Upper Body   Cable Pulley Machine, Full Gym - Other
Mixed Legs - Return To Gym

Mixed Legs - Return To Gym

Intense 46 min  
Lower Body  
Gym Workout Quickie

Gym Workout Quickie

Moderate 24 min  
Legs   Barbell, Resistance Band, Cardio Machine, Strength Machine, Dumbbell
Standard Gym Workout

Standard Gym Workout

Moderate 14 min  
Arms   Stability Ball, Strength Machine, Dumbbell, Bench
GYM MACHINES

GYM MACHINES

Moderate 21 min  
Legs   Strength Machine, Dumbbell, Cardio Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free