Bootcamp

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.

Exercises

Set 1: 4 rounds

Froggy Jumps

45 seconds

Elbow Plank

45 seconds

Rest

10 seconds

Lunges with Knee Lifts

45 seconds

Lunges with Knee Lifts

45 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Dumbbell Push Press

45 seconds

Ice Skaters

45 seconds

Rest

30 seconds

Shuffles to Touch

45 seconds

Burpees

30 seconds

Rest

1 minute

Related Workouts

Total Body Strength Workout

27 mins 47 secs, Intense

30MIN Total Body METCON Workout // Metabolic Conditioning

30 mins 43 secs, Intense

25 min INTENSE METCON Indoor Cycling

26 mins 8 secs, Intense

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 mins 18 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

At Home HIIT Workout

34 mins 14 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 secs, Intense

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 mins 27 secs, Moderate

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 mins 58 secs, Moderate