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Intense Workout

Pull Up Workout

Intense   16 minutes

Target Areas: Core, Back

Alex Soon
 		    Added By Alex Soon
Pull Up Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Wide grip pull ups
25 seconds
Rest
Rest
50 seconds
Medium grip L sit chin ups
25 seconds
Rest
Rest
50 seconds
Close-grip pull ups
25 seconds
Rest
Rest
50 seconds
Plank
1 minute
Rest
Rest
1 min 30 secs
Explosive chin ups
20 seconds
Rest
Rest
50 seconds
Alternate grip pull up
25 seconds
Rest
Rest
50 seconds
Burpee pull ups
45 seconds
Rest
Rest
50 seconds
Scapula chin ups
25 seconds
Rest
Rest
1 min 20 secs
Alternating chin up pull up hangs
1 minute
Rest
Rest
50 seconds
Typewriter pull ups
35 seconds
Rest
Rest
50 seconds
Tandem grip pullup
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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