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Moderate Workout

Upper

Moderate   5 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

Chad Reed
 		    Added By Chad Reed
Upper
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure

Set 3: 1 round
Barbell Push Presses
Barbell Push Presses
Reps until failure

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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