Interval Training

Intense Duration 31 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added By Ben Mazurek

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Stationary Biking

5 minutes

Set 2: 8 rounds

❤️ Maximum (Zone 5)

Stationary Biking

1 minute

❤️ Moderate (Zone 2)

Stationary Biking

1 minute

Set 3: 1 round

❤️ Moderate (Zone 2)

Stationary Biking

5 minutes

❤️ Light (Zone 1)

Stationary Biking

5 minutes

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill