Beginner Workout

Yoga

Beginner Duration 6 minutes

Added By Cindy Drew

Exercises

Set 1: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

35 seconds

Fold Forward

45 seconds

Chair Pose

50 seconds

Bird Dog

1 minute

Plank

35 seconds

Bow Pose

40 seconds

Yoga Bridge

50 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

Easy Pose Meditation

Easy Pose Meditation

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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