Intense Workout

L

Intense Duration 27 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step, Wall

Added By Tre Sampson

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

12 reps

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

20 reps

15 reps

30 seconds

12 reps

Weights: Light

Bench Barbell Calf Raises

15 reps

❤️ Light (Zone 1)

1 minute

30 seconds

10 reps

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

25 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

1 hour, Intense

5 mins 11 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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