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Intense Workout

Push/pull/push/pull

Intense   18 minutes

Target Areas: Back

Equipment: Pull Up Bar

Frank Guerrero
 		    Added By Frank Guerrero
Push/pull/push/pull
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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