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Moderate Workout

Saturdays

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Jump Rope

Meytal Myds
 		    Added By Meytal Myds
Saturdays
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Jumping Lunges
Jumping Lunges
30 reps
Rest
Rest
25 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
15 reps
Rest
Rest
25 seconds
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Rest
Rest
25 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
25 seconds
V-Ups
V-Ups
15 reps
Jump Rope
Jump Rope
2 minutes
Rest
Rest
25 seconds
Elbows to Hands Plank
Elbows to Hands Plank
24 reps

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Start
Start
12 minutes, Beginner
Mondays/Wednesdays/Fridays
Mondays/Wednesdays/Fridays
9 mins 23 secs, Moderate
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040525 Total Gym
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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