Time_32x32 23:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbell
Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Right Half Side Plank
Right Half Side Plank

30 seconds
Right Side Plank Dips
Right Side Plank Dips

30 seconds
Left Half Side Plank
Left Half Side Plank

30 seconds
Left Side Plank Dips
Left Side Plank Dips

30 seconds
Corpse
Corpse

20 seconds
Upward Plank
Upward Plank

30 seconds
Walking Squats
Walking Squats

30 seconds

1 round of:
Lunges with Knee Lifts
Lunges with Knee Lifts

45 seconds
Walking Squats
Walking Squats

30 seconds

2 rounds of:
Dumbbell Squats
Weights: Light
Dumbbell Squats

1 minute
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows

1 minute
Dumbbell Side Lunges with Hammer Curls
Weights: Light
Dumbbell Side Lunges with Hammer Curls

1 minute
Rest
Rest

15 seconds

1 round of:
Seal Jacks
Seal Jacks

45 seconds
Bird Dog
Bird Dog

40 seconds

2 rounds of:
Scissor Kicks
Scissor Kicks

1 minute
Floor Bridge
Floor Bridge

1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights

1 minute
Lotus Crunches
Lotus Crunches

1 minute
Camel
Camel

1 minute

Appears In


Workout Discussion

28 Mar
Oh my... I'm out of shape this 1st workout almost killed me. Definitely broke a sweat.
26 Feb
I broke a nice sweat and had some bretty sore thighs for 24 hours plus. Good workout for beginners for sure!!!!
03 Feb
About 200
18 Jan
How many calories would u burn with this
25 Aug
Broke a nice sweat!

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