Intense Workout

Fullbody

Intense Duration 15 minutes

Target Areas: Back, Arms

Equipment: Dumbbell, Bench, Strength Machine, Barbell, Box or Step

Added By Elandre Britz

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

8 reps

Dumbbell Push Press

Weights: Moderate

Dumbbell Push Press

8 reps

Weights: Moderate

Rope Tricep Push Down

8 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

8 reps

Weights: Heavy

8 reps

Weights: Heavy

One Arm Dumbbell Row

8 reps

Weights: Heavy

8 reps

Weights: Heavy

6 reps

Weights: Heavy

Bench Barbell Calf Raises

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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