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Beginner Workout

To Start

Beginner   8 minutes

Target Areas: Shoulders

Equipment: Wall

John Lopez
 		    Added By John Lopez
To Start
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts

Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Burpees
❤️ Moderate (Zone 2)
Burpees
45 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Heel Toe Rocks
1 minute
Mountain Climbers
Mountain Climbers
1 minute

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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