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Exercises

Set 1: 1 round
Weights: Light
❤️ Light (Zone 1)
Polea Alta
20 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Polea Alta
15 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Polea Alta
12 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Polea Alta
10 reps
1 minute

Set 2: 1 round
Weights: Light
❤️ Light (Zone 1)
Peso Muerto
20 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Peso Muerto
15 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Peso Muerto
12 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Peso Muerto
10 reps
1 minute

Set 3: 1 round
Weights: Light
❤️ Light (Zone 1)
Polea Baja con Agarre Triangular
20 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Polea Baja con Agarre Triangular
15 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Polea Baja con Agarre Triangular
12 reps
1 minute
Weights: Light
❤️ Light (Zone 1)
Polea Baja con Agarre Triangular
10 reps
1 minute


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3 minutes, Moderate
Espalda
32 minutes, Moderate
Espalda
12 mins 2 secs, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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