Lunes

Moderate Duration 3 minutes 30 seconds

Target Areas: Pecho

Equipment: Mancuerna, Banco

Added By Andres Tutto

Pecho - Tríceps - Abs

Exercises

Set 1: 1 round

Banco inclinado con mancuernas

6 reps

Banco inclinado con mancuernas

8 reps

Banco inclinado con mancuernas

12 reps

Set 2: 1 round

Banco inclinado con mancuernas

6 reps

Banco inclinado con mancuernas

8 reps

Banco inclinado con mancuernas

12 reps

Set 3: 1 round

Banco inclinado con mancuernas

6 reps

Banco inclinado con mancuernas

8 reps

Banco inclinado con mancuernas

12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells