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Moderate Workout

Workout

Moderate   19 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Kettlebell, Dumbbell

Eddy Waldren
 		    Added By Eddy Waldren
Workout
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Clean and Jerk
Clean and Jerk
1 minute
Rest
Rest
30 seconds
Hang
Hang
15 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Hang
Hang
15 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Clean and Jerk
Clean and Jerk
1 minute
Rest
Rest
30 seconds
Hang
Hang
15 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Hang
Hang
15 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Clean and Jerk
Clean and Jerk
1 minute
Rest
Rest
30 seconds
Hang
Hang
15 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Hang
Hang
15 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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