Download on the App Store
Tags

Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
15 minutes


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Running for Beginners

Running for Beginners

Beginner 30 min  
Lower Body   No Equipment
Jogging

Jogging

Moderate 10 min  
Tabata Ride

Tabata Ride

Intense 14 min  
Legs   Stationary Bike
EMOM Burpees

EMOM Burpees

Intense 20 min  
Full Body  
Tabata burpee push up

Tabata burpee push up

Moderate 2 m 30 s  
Shoulders  
Jogging

Jogging

Moderate 6 min  
Legs  

Workout Categories