Press Ups

Moderate Duration 2 minutes 30 seconds

Target Areas: Shoulders, Chest, Arms

Equipment: No Equipment

Added By Mick Cobley

Exercises

Set 1: 1 round

12 reps

20 seconds

10 reps

20 seconds

8 reps

20 seconds

6 reps

Related Workouts

3 mins 9 secs,

5 minutes,

1 min 57 secs,

2 minutes,

2 mins 50 secs, Moderate

Press-ups Challenge

4 mins 27 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

The Strength Train

Moderate

16 min

Full Body

Dumbbells, Bench

Bodyweight Mix Up

Moderate

10 min

Legs

No Equipment

Squat Push-up

Beginner

4 min

Shoulders

Yoga

Beginner

5 min

Yoga

Pilates

Moderate

4 min

Pilates

Press Ups

Exercises

Related Workouts

You Might Also Like

Wicked Warm Up Stretching

The Strength Train

Bodyweight Mix Up

Squat Push-up

Yoga

Pilates

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+