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Exercises

Set 1: 12 rounds
Kettlebell Swings
Kettlebell Swings
15 seconds
Burpees
Burpees
15 seconds

Set 2: 12 rounds
Box Jumps
Box Jumps
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds


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20 minutes, Moderate

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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