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Moderate Workout

Lower Backside

Moderate   75 seconds

Target Areas: Glutes

Equipment: Stability Ball, Barbell

Claire Kim
 		    Added By Claire Kim
Lower Backside
Tags
Full Gym Workouts Glute Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Barbell Glute Bridge
Barbell Glute Bridge
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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