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Moderate Workout

Lower Back

Moderate   45 minutes

Target Areas: Legs

Equipment: Barbell, Cardio Machine, Stability Ball

Aussie Pride
 		    Added By Aussie Pride
Lower Back
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Cardio Machine Workouts Exercise Ball Workouts
Description

Dead lifts

Exercises

Set 1: 1 round
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
12 reps

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps

Set 3: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps

Set 4: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps

Set 5: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps

Set 6: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps

Set 7: 1 round
Max Biking
Resistance: Moderate
❤️ Moderate (Zone 2)
Max Biking
10 minutes

Set 8: 1 round
Back Extension on Ball
Back Extension on Ball
12 reps

Set 9: 1 round
Back Extension on Ball
Back Extension on Ball
12 reps

Set 10: 1 round
Back Extension on Ball
Back Extension on Ball
12 reps

Set 11: 1 round
Treadmill Walk
Incline: Moderate
❤️ Vigorous (Zone 3)
Treadmill Walk
30 minutes

Related Workouts

Back
Back
6 mins 12 secs, Intense
Back A
Back A
6 minutes, Moderate
Day 2
Day 2
29 mins 27 secs, Moderate
Back And Chest
Back And Chest
15 mins 39 secs, Moderate
Workout B: Deadlift
Workout B: Deadlift
7 mins 15 secs,
Leg #1
Leg #1
37 mins 18 secs, Intense

Workouts with the same Equipment

SFS - Strength Training #004
SFS - Strength Training #004
43 mins 35 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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