Download on the App Store
Tags

Exercises

Set 1: 1 round


Related Workouts

Lower Back
7 minutes, Moderate
Gym 2
3 minutes,
Lower Body
5 minutes, Beginner
Lower Back
5 minutes, Intense
Lower Back
2 minutes, Beginner
Full Body 1
4 mins 15 secs, Moderate

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs Abs Abs

Abs Abs Abs

Moderate 6 min  
RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

Beginner 17 min  
Back   Exercise Mat
Nighttime Yoga

Nighttime Yoga

Beginner 12 min  
Back   Wall
Survivalist Resistance Band Upper Arm Warmup

Survivalist Resistance Band Upper Arm Warmup

Moderate 5 min  
Shoulders   Resistance Band
22 Push Ups

22 Push Ups

Moderate 2 m 30 s  
Shoulders  

Workout Categories