Start

Moderate Duration 20 minutes

Target Areas: Back

Equipment: Dumbbell, Strength Machine

Added By Amanda Adkins

Exercises

Set 1: 1 round

Dumbbell Bent Over Rows

12 reps

Rest

10 seconds

Dumbbell Bent Over Rows

12 reps

Rest

20 seconds

Dumbbell Bent Over Rows

12 reps

Rest

20 seconds

Dumbbell Bent Over Rows

12 reps

Rest

20 seconds

Dumbbell Bent Over Rows

12 reps

Rest

1 minute

Set 2: 1 round

10 reps

10 seconds

10 reps

20 seconds

10 reps

20 seconds

10 reps

20 seconds

Reps until failure

1 minute

Set 3: 1 round

17 reps

10 seconds

17 reps

20 seconds

17 reps

20 seconds

17 reps

1 minute

Set 4: 1 round

12 reps

10 seconds

10 reps

20 seconds

12 reps

25 seconds

10 reps

30 seconds

Reps until failure

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells