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Moderate Workout

Upper Body Sequence

Moderate   23 minutes

Target Areas: Core, Back

Equipment: Dumbbell, Resistance Band, Medicine Ball

Amanda Adkins
 		    Added By Amanda Adkins
Upper Body Sequence
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Resistance Band Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
8 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
8 reps
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
8 reps
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
8 reps
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
8 reps
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
8 reps
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
8 reps
Rest
Rest
30 seconds
Ab Curls
Ab Curls
8 reps
Rest
Rest
30 seconds
Ab Curls
Ab Curls
8 reps
Rest
Rest
30 seconds
Ab Curls
Ab Curls
8 reps
Rest
Rest
30 seconds
Jack Knife
Jack Knife
8 reps
Rest
Rest
30 seconds
Jack Knife
Jack Knife
8 reps
Rest
Rest
30 seconds
Jack Knife
Jack Knife
8 reps
Rest
Rest
30 seconds
Band Bicep Curls
Band Bicep Curls
8 reps
Rest
Rest
30 seconds
Band Bicep Curls
Band Bicep Curls
8 reps
Rest
Rest
30 seconds
Band Bicep Curls
Band Bicep Curls
8 reps
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
8 reps
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
8 reps
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
8 reps
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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28 mins 24 secs, Moderate
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30 minutes, Moderate
12💰 Months/ Shoulders. 5
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37 mins 48 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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