Back

Moderate Duration 5 minutes

Target Areas: Shoulders, Chest, Arms

Added By Ally Forrest

Exercises

Set 1: 1 round

Exercise ball supermans

20 seconds

Rest

10 seconds

Standing Row

20 seconds

Rest

10 seconds

Push Press

20 seconds

Rest

10 seconds

Renegade Row

20 seconds

Rest

10 seconds

Pushups

20 seconds

Rest

10 seconds

Set 2: 1 round

Exercise ball supermans

20 seconds

Rest

10 seconds

Standing Row

20 seconds

Rest

10 seconds

Push Press

20 seconds

Rest

10 seconds

Renegade Row

20 seconds

Rest

10 seconds

Pushups

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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