Armsss

Moderate Duration 8 minutes

Target Areas: Arms

Equipment: Dumbbell

Added By Ally Forrest

Exercises

Set 1: 1 round

Arnolds

30 seconds

Rest

10 seconds

Bent over reverse fly

30 seconds

Rest

10 seconds

Fieldgoal Post

30 seconds

Rest

10 seconds

Tricep Kickbacks

30 seconds

Rest

10 seconds

Set 2: 1 round

Arnolds

30 seconds

Rest

10 seconds

Bent over reverse fly

30 seconds

Rest

10 seconds

Fieldgoal Post

30 seconds

Rest

10 seconds

Tricep Kickbacks

30 seconds

Rest

10 seconds

Set 3: 1 round

Arnolds

30 seconds

Rest

10 seconds

Bent over reverse fly

30 seconds

Rest

10 seconds

Fieldgoal Post

30 seconds

Rest

10 seconds

Tricep Kickbacks

30 seconds

Rest

10 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells