Skimble
Download on the App Store
Moderate Workout

Fast Abs

Moderate   10 minutes

Ally Forrest
 		    Added By Ally Forrest
Fast Abs

Exercises

Set 1: 1 round
Medicine Ball Obliuqe Twist
30 seconds
Rest
Rest
10 seconds
Lying Toe Touches
30 seconds
Rest
Rest
10 seconds
Raised Leg Toe Touches
30 seconds
Rest
Rest
10 seconds
Controlled Leg Drops
30 seconds
Rest
Rest
10 seconds
Boat Hold
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Medicine Ball Obliuqe Twist
30 seconds
Rest
Rest
10 seconds
Lying Toe Touches
30 seconds
Rest
Rest
10 seconds
Raised Leg Toe Touches
30 seconds
Rest
Rest
10 seconds
Controlled Leg Drops
30 seconds
Rest
Rest
10 seconds
Boat Hold
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Medicine Ball Obliuqe Twist
30 seconds
Rest
Rest
10 seconds
Lying Toe Touches
30 seconds
Rest
Rest
10 seconds
Raised Leg Toe Touches
30 seconds
Rest
Rest
10 seconds
Controlled Leg Drops
30 seconds
Rest
Rest
10 seconds
Boat Hold
30 seconds
Rest
Rest
10 seconds

Related Workouts

Quick Abs
Quick Abs
10 mins 45 secs, Moderate
Quick Abs
Quick Abs
16 minutes,
Abs
Abs
14 minutes, Moderate
Abs
Abs
7 minutes, Moderate
Abs
Abs
28 mins 5 secs, Moderate
Abs
Abs
18 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Hiit Treadmill

Hiit Treadmill

Moderate 16 min  
Super Fun Cardio

Super Fun Cardio

Intense 4 min  
Legs   Jump Rope
Butt Stuff

Butt Stuff

Moderate 6 min  
Legs  
Arms Warm Up

Arms Warm Up

Moderate 5 min  
Armsss

Armsss

Moderate 8 min  
Arms   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free