Moderate Workout

Back Workout

Moderate Duration 56 minutes

Target Areas: Back

Equipment: Barbell, Pull Up Bar, Strength Machine

Added By Glenn Roger Mardal

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds

Trap Bar Deadlift

Trap Bar Deadlift

10 reps

2 minutes

Set 2: 3 rounds

8 reps

1 min 30 secs

Set 3: 4 rounds

8 reps

1 min 30 secs

Set 4: 3 rounds

Bent Over Barbell Row

Bent Over Barbell Row

8 reps

2 minutes

Set 5: 3 rounds

8 reps

1 min 30 secs

Set 6: 3 rounds

Meadow Rows (Each Arm)

8 reps

1 min 30 secs

Set 7: 4 rounds

Straight Arm Pulldown

Straight Arm Pulldown

8 reps

1 min 30 secs

Set 8: 3 rounds

8 reps

1 min 30 secs

Related Workouts

13 minutes, Beginner

15 minutes, Moderate

Extended Back Workout

Extended Back Workout

43 mins 40 secs, Moderate

8 minutes, Moderate

9 mins 15 secs, Moderate

19 minutes, Intense

Workouts with the same Equipment

Lower Body B (HeS)

Lower Body B (HeS)

42 mins 1 sec, Intense

20 mins 2 secs, Beginner

5 mins 27 secs, Moderate

Back And Calves 5x/week

Back And Calves 5x/week

1 hr 32 secs, Intense

36 minutes, Intense

5 mins 18 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Push Day 2

Moderate

56 min

Chest

Dumbbells, Bench, Resistance Bands, Barbell

Stepping Machine

20 min

Lower Body

Stair Machine

Upper Body Workout 2

Moderate

1 h 2 m

Back

Pull Up Bar, Dumbbells, Strength Machine, Bench

Sit And Hang Routine

Beginner

4 m 30 s

Arms

Pull Up Bar

Jump Rope Holistic

Intense

31 min

Legs

Jump Rope, Pull Up Bar

Split Practice

23 min

Yoga

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body