Moderate Workout

Basic

Moderate Duration 46 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Stability Ball, Dumbbell, Chair, Barbell, Bench, Strength Machine

Added By Jon Jamora

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Exercise Ball Workouts Dumbbell Workouts Chair Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 2 rounds

Lengthening Stretches

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

30 seconds

Resistance: Moderate
❤️ Moderate (Zone 2)

10 minutes

30 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 reps

Seated Dumbbell Press

Seated Dumbbell Press

25 reps

Barbell Bench Press

Barbell Bench Press

Reps until failure

Reps until failure

Tricep Extensions

Tricep Extensions

Reps until failure

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Reps until failure

Cable Lat Pull Down

Reps until failure

Related Workouts

10 minutes, Beginner

11 mins 45 secs, Beginner

23 mins 15 secs, Moderate

10 mins 38 secs, Moderate

38 minutes,

32 mins 50 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.