OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 sets.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Tricep Dips
Tricep Dips
20 reps
Squats
Squats
15 reps
Lunges
Lunges
40 reps
Russian Twists
Russian Twists
70 reps
Resistance: Light
Bench Barbell Calf Raises
20 reps
Push-Ups
Push-Ups
5 reps
Plank
Plank
30 seconds
Jumping Lunges
Effort: Light
Jumping Lunges
10 reps

Set 2: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Tricep Dips
Tricep Dips
20 reps
Squats
Squats
15 reps
Lunges
Lunges
40 reps
Russian Twists
Russian Twists
70 reps
Resistance: Light
Bench Barbell Calf Raises
20 reps
Push-Ups
Push-Ups
5 reps
Plank
Plank
30 seconds
Jumping Lunges
Effort: Light
Jumping Lunges
10 reps

Set 3: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Tricep Dips
Tricep Dips
20 reps
Squats
Squats
15 reps
Lunges
Lunges
40 reps
Russian Twists
Russian Twists
70 reps
Resistance: Light
Bench Barbell Calf Raises
20 reps
Push-Ups
Push-Ups
5 reps
Plank
Plank
30 seconds
Jumping Lunges
Effort: Light
Jumping Lunges
10 reps


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Elliptical

Beginner Elliptical

Casual Ic_time_32x32 26 mins  
Boring Sunday

Boring Sunday

Casual Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Barbells
Eliptica

Eliptica

Casual Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Dumbbell
Beginning Workout

Beginning Workout

Casual Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell, Box or Step, Stability Ball
Sunday funday

Sunday funday

Casual Ic_time_32x32 34 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Box or Step, Dumbbell, Strength Machine

Workout Categories