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Beginner Workout

Monday

Beginner   38 minutes

Target Areas: Full Body

Equipment: Barbell, Box or Step

John Arguello
 		    Added By John Arguello
Monday
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Box / Step Workouts
Description

3 sets.

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Tricep Dips
Tricep Dips
20 reps
Squats
Squats
15 reps
Lunges
Lunges
40 reps
Russian Twists
Russian Twists
70 reps
Resistance: Light
Bench Barbell Calf Raises
20 reps
Push-Ups
Push-Ups
5 reps
Plank
Plank
30 seconds
Jumping Lunges
❤️ Light (Zone 1)
Jumping Lunges
10 reps

Set 2: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Tricep Dips
Tricep Dips
20 reps
Squats
Squats
15 reps
Lunges
Lunges
40 reps
Russian Twists
Russian Twists
70 reps
Resistance: Light
Bench Barbell Calf Raises
20 reps
Push-Ups
Push-Ups
5 reps
Plank
Plank
30 seconds
Jumping Lunges
❤️ Light (Zone 1)
Jumping Lunges
10 reps

Set 3: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
100 reps
Crunches
Crunches
50 reps
Tricep Dips
Tricep Dips
20 reps
Squats
Squats
15 reps
Lunges
Lunges
40 reps
Russian Twists
Russian Twists
70 reps
Resistance: Light
Bench Barbell Calf Raises
20 reps
Push-Ups
Push-Ups
5 reps
Plank
Plank
30 seconds
Jumping Lunges
❤️ Light (Zone 1)
Jumping Lunges
10 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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