Intense Workout

Legs

Intense Duration 1 h 20 m

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Added By Jon Joe

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Description

Can't Walk Leg Set

Exercises

Set 1: 4 rounds

Dumbbell Lunges (20kg)

Dumbbell Lunges (20kg)

50 reps

30 seconds

Power Bag Squats (15kg)

40 reps

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

25 reps

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

25 reps

30 seconds

30 reps

30 seconds

Squat Jumps with Power Bag (10kg)

Squat Jumps with Power Bag (10kg)

30 reps

30 seconds

30 reps

30 seconds

Calf Raise

40 reps

3 minutes

Set 2: 1 round

Inside Thigh Stretch Left

30 seconds

Inside Thigh Stretch Right

30 seconds

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Pretzel Stretches Left

Pretzel Stretches Left

30 seconds

Pretzel Stretches Right

Pretzel Stretches Right

30 seconds

Right Half Pigeon

Right Half Pigeon

45 seconds

Left Half Pigeon

Left Half Pigeon

45 seconds

Spine Twisting Pose

Spine Twisting Pose

45 seconds

Spine Twisting Pose

Spine Twisting Pose

45 seconds

Raised Leg Hamstring Stretch Left

30 seconds

Raised Leg Hamstring Stretch Right

30 seconds

Standing Deep Breathing

Standing Deep Breathing

2 mins 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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