Skimble
Download on the App Store
Beginner Workout

Quick Full

Beginner   12 minutes

Target Areas: Core

Equipment: Chair

Aneta Szyszko
 		    Added By Aneta Szyszko
Quick Full
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Crunches
Crunches
15 reps
Leg Raises
Leg Raises
8 reps
Chair Tricep Dips
Chair Tricep Dips
7 reps
Floor Bridge
Floor Bridge
12 reps
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Crunches
Crunches
15 reps
Leg Raises
Leg Raises
8 reps
Chair Tricep Dips
Chair Tricep Dips
7 reps
Floor Bridge
Floor Bridge
12 reps
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Crunches
Crunches
15 reps
Leg Raises
Leg Raises
8 reps
Chair Tricep Dips
Chair Tricep Dips
7 reps
Floor Bridge
Floor Bridge
12 reps
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds

Set 4: 1 round
Crunches
Crunches
15 reps
Floor Bridge
Floor Bridge
12 reps

Related Workouts

Sunday
Sunday
27 mins 33 secs, Moderate
Work
Work
6 mins 1 sec, Beginner
A
A
12 mins 20 secs, Moderate
Quick And Easy
Quick And Easy
5 mins 10 secs, Beginner
Basic 1
Basic 1
12 minutes, Beginner
Foundation
Foundation
10 mins 50 secs, Moderate

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free