Beginner Workout

Basic 1

Beginner Duration 12 minutes

Target Areas: Full Body

Added By Mila Lodi

Tags

Full Body Workouts

Exercises

Set 1: 4 rounds

Kneeling Push-Ups

Kneeling Push-Ups

20 seconds

Chair Squats

20 seconds

Elbow Plank

20 seconds

Rest

30 seconds

Set 2: 4 rounds

Chair Tricep Dips

Chair Tricep Dips

20 seconds

Step Ups

20 seconds

Plank with Toe Taps

Plank with Toe Taps

20 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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