Emom

Moderate Duration 5 minutes

Target Areas: Lower Body

Equipment: Kettlebell

Added By Pat Bayi

EMOM

Exercises

Set 1: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 2: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 3: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 4: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 5: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 6: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 7: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 8: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 9: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 10: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

Set 11: 1 round

Kettlebell Swings

8 reps

Kettlebell Squats

3 reps

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7.6

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells