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Intense Workout

Abs Blast

Intense   18 minutes

Target Areas: Core

Equipment: Pull Up Bar

Augustine Phey
 		    Added By Augustine Phey
Abs Blast
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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