Moderate Workout

Custom 2

Moderate Duration 39 minutes

Equipment: Wall, Box or Step

Added By Shondah Cowherd

Tags

Home Gym Workouts Wall Workouts Box / Step Workouts

Exercises

Set 1: 1 round

14 minutes

Set 2: 4 rounds

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

1 minute

1 minute

Set 3: 3 rounds

1 minute

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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