Moderate Workout

Workout

Moderate Duration 40 minutes

Target Areas: Full Body

Equipment: Wall, Chair, Box or Step, Stability Ball

Added By Antoine Thomas

Tags

Home Gym Workouts Full Body Workouts Wall Workouts Chair Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

1 min 10 secs

1 minute

1 minute

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

3 minutes

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

❤️ Moderate (Zone 2)

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

1 minute

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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